Five Ways to Wellbeing Workshops (Free)

The Five Ways to Wellbeing are simple actions to practice each day to maintain or improve our mental health and wellbeing. These evidence-based actions were developed by The New Economics Foundation. Their project examined research from across the world on proven actions that can help us to feel good and function well.

Mental Health Ireland have 5 Ways to Wellbeing Workshops scheduled across October. The workshops are open to all and online and in-person options are available. Check out the dates & times and register online for a FREE workshop here https://worldmentalhealthmonth-mhi.ie/get-involved/5-ways-to-wellbeing-training/